Beach Pilates & Massage, LLC.
"Empowering people to a healthier way of being"
THE BARRE WORKOUT:
BARRE (pron. bar) :An energetic, fun group workout that fuses fitness techniques from Pilates, Yoga, and Dance that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with added cardio to burn fat fast. Keeping class sizes small, we can focus on precise movements to get you results quicker and limit injury. Our boutique style studio setting allows more individual attention to achieve maximum results.
Some of the benefits of The Barre Workout include:
– Increases flexibility while building strength
– Lifts the butt, tones the arms & legs
– Improves posture and alignment
– Builds endurance and stamina
– Builds long, lean muscle
– Increases core strength
– Burns fat
ALL BARRE CLASSES ARE ON HOLD AT THIS TIME.
If you have a group of 4-6 friends, and want your own private barre class, please contact the studio and we can work on setting you up your own schedule.
Per session rate = $30 Buy a block of 10 sessions = $250 ($25 per class)
NOT COMFORTABLE WITH GROUP CLASSES BUT WANT TO DO THE WORKOUT? We can give private sessions or duet sessions in this workout too. Different rates apply.
Visit www.beachpilates.com contact page for inquiries, or call (732) 714-SAND to book your spot.