Beach Pilates & Massage, LLC.
"Empowering people to a healthier way of being"
A LITTLE ABOUT PILATES:
Imbalances in the body arise from many factors including poor posture, daily tension/stress, repetitive movements (i.e.: driving computer work, sports activities) and insufficient oxygen intake. When the body is out of balance, pain, fatigue, and lack of focus are common results.
Pilates is a “low-impact” form of workout performed on mats or apparatus that effectively builds muscle strength, increases flexibility, endurance, coordination, concentration, and develops long, lean muscle.
Benefits of Pilates
- Strengthens and tones muscles
- Builds abdominal strength (to
support the lower back) - Restores body alignment and
natural curves of the spine;
improves posture - Improves concentration
- Relieves tension
- Improves flexibility and balance
- Enhances self-confidence
- Pain Relief
Testimonials
“I’ve worked out off and on my whole life and never stuck
with a routine for any length of time. I found Beach
Pilates 5 years ago and it changed my life. I saw results
right away and today I am healthier and stronger than
I’ve ever been. My workouts are still interesting and I
know I will continue at Beach Pilates for years to come.”
Patti T., Delran, NJ.
“Age and athletic ability are no barriers to success at
Beach Pilates. With a great deal of patience and
encouragement, Linda helped me achieve shoulders and
hips that move without pain, and a new outlook on life.
As I’m entering my “70th” year, flexibility, stamina, and
strength are achievable goals. Also great fun!”
Karin M., Manasqauan, NJ